{"id":437,"date":"2023-05-15T05:10:37","date_gmt":"2023-05-15T05:10:37","guid":{"rendered":"http:\/\/www.rainbowcolornursery.com\/?p=437"},"modified":"2024-03-12T13:55:56","modified_gmt":"2024-03-12T13:55:56","slug":"365-mindfulness-journaling-prompts-for-self-improvement","status":"publish","type":"post","link":"http:\/\/www.rainbowcolornursery.com\/index.php\/2023\/05\/15\/365-mindfulness-journaling-prompts-for-self-improvement\/","title":{"rendered":"365 Mindfulness Journaling Prompts for Self-Improvement"},"content":{"rendered":"<\/p>\n

A Note from A Chronic Voice<\/strong><\/h2>\n

I\u2019d like to thank Chloe of \u201cNyxie\u2019s Nook\u201d<\/a> for these 365 mindfulness journaling prompts for self-improvement. Journaling is a fantastic activity and tool to help unlock pieces of your heart, mind and soul that are \u2018stuck\u2019, so to speak. I personally use a digital app, Daylio<\/a>, to log snippets of my day with a photo, like a mini diary. I started doing so as suggested by my psychiatrist, to see where my anxiety triggers lie. Whilst it\u2019s not a symptom diary, I would say that I enjoy scrolling through these snippets to see how my life has progressed.<\/p>\n

In this post, Chloe shares 365 mindfulness journaling prompts for self-improvement – yes, prompts that you can use all year round! Whilst you may not journal every day – which is normal – it\u2019s still nice to have a repository of ideas to help stimulate personal growth and work on self-improvement, even if it\u2019s in bits and pieces. Let\u2019s read what Chloe has to share today!<\/p>\n

*Disclaimer: This article is meant for educational purposes and is based on the author’s personal experiences. It is not<\/strong> to be substituted for medical advice. Please consult your own doctor before changing or adding any<\/strong> new treatment protocols.<\/em><\/p>\n

Pin to Your Mindfulness Journaling & Writing Prompts Boards:<\/strong><\/p>\n

\n\"365\n<\/div>\n
\n\"365\n<\/div>\n

A Note from Chloe of \u201cNyxie\u2019s Nook\u201d<\/strong><\/h2>\n

When I made the decision to take my Anorexia Nervosa recovery seriously<\/a>, I began looking into ways for self-improvement and personal growth. I was coming out of, what I would describe – a long-term toxic relationship with self-neglect. I suffered from various mental and physical illnesses as a result of that. After I lost my dream job, I knew that things had gone too far. It was time that I took back control of my own life.<\/p>\n

I went for therapy and treatment for Anorexia Nervosa<\/a>, which is an insidious mental illness that is often downplayed by society. I attended all the group meetings, and even did additional work for self-improvement at home.<\/p>\n

When I Began Journaling for Self-Improvement<\/strong><\/h2>\n

It was during this time that I put my love for writing into practice, and began journaling. I was able to transform my troubles into words, and found a safe space within the many pages of my journal. I shared some of these thoughts and revelations with my therapist but not everything, and that\u2019s okay. After all, journaling is a mindful and private practice, and what\u2019s written within those pages belongs to you, first and foremost.<\/p>\n

When I discovered mindfulness and its many benefits, it was only natural that I incorporated those into my journaling practice. It helped me to dive deeper into difficult questions that I had pushed into a corner of my mind for too long.<\/p>\n

How Mindfulness Journaling Can Help You<\/strong><\/h2>\n

You see, mindfulness gives us the tools to help increase self-awareness and our emotional intelligence<\/a>. It helps us to connect with our thoughts, feelings and experiences without judgement. From there, we can begin to work on personal growth, through the identification of root causes and triggers. More importantly, being mindful can subsequently help with how we react to things, and build up resilience to manage this thing called life.<\/p>\n